70 Meditation Affirmations For Healing, Gratitude, Positivity & Abundance

I have been practicing meditation since 2015. I started with the mantra and breathing meditation, and during my early teaching, I came to know about affirmation and the subconscious mind and how to reprogram my subconscious mind using affirmations. 

Since then, I have incorporated affirmations with my daily meditation practice, and it has helped me gain positivity, love, happiness, and abundance in my life. 

Therefore, In this article, I will provide you a list of 70 Meditation Affirmations (some of them I personally use) and explain How to use affirmations effectively with meditation. 

See, meditation affirmations can not be defined as a particular type of statement. Instead, they can be on any theme such as positivity, gratitude, self-healing, love, compassion, self-improvement, etc. 

Now, without further ado. Let’s come to the main topic.

70 Meditation Affirmations

1. I am grateful for being alive
2. I choose to be happy and grateful today
3. I am feeling blessed and content today
4. I am strong and unshakable 
5. I am aligned with the divine energy 
6. I allow myself to heal and grow 
7. The universe always fulfills my needs 
8. I like helping others 
9. I spread love and happiness wherever I go 
10. I promise myself to prosper 

Meditation Affirmations For Gratitude

11. I am grateful for the life I have
12. I feel so blessed today
13. I appreciate the gift of being alive 
14. I thank god for this beautiful life
15. I am thankful for my family and friends 
16. I am grateful to have food and shelter
17. I am grateful for the love I got 
18. I am grateful for my ability to grow and prosper
19. I appreciate the freedom I have
20. I appreciate the beauty of this world      

Meditation Affirmations For Healing 

21. I am happy, I am healthy 
22. I am physically fit and mentally strong
23. I have forgiven myself and others 
24. I allow myself to heal
25. My body and mind know how to heal itself 
26. I am resilient and balanced
27. I am connected with the infinite source of energy
28. I treat people with love and compassion 
29. I always avoid conflict and respect other’s opinion
30. I am open to give and receive love
31. I trust that everything in my life is unfolding perfectly
32. I embrace my life as it is 

Meditation Affirmations For Positivity

33. I am positive and strong
34. I am a fearless soul 
35. I am peaceful and content 
36. I am confident and powerful 
37. I am creative and optimistic
38. I am productive in my work
39. I value my time and use it in a proper way
40. I am not defined by my past, but driven by my future
41. I am ready for new opportunities
42. I learn from my mistakes 
43. I face life’s challenges boldly 
44. All powers are within me 
45. I am backed by the divine power
46. I can achieve what I want 
47. I define and pursue my goals until I achieve them
48. I take massive, determined actions to achieve my goals
49. I trust my initiation
50. I have taken responsibility for my fate 
51. I am the creator of my destiny 
52. Every IMPOSSIBLE thing is POSSIBLE for me 

Meditation Affirmations For Love & Compassion

53. Love is my divine nature 
54. My heart radiates unconditional love to everyone
55. The more I love others, the more love I receive in my life
56. My love grows stronger every day
57. I treat people with love and compassion 
58. I spread happiness, love, and compassion wherever I go  

Meditation Affirmations For Abundance

59. I welcome abundance into my life 
60. I am connected with the universal supply of abundance
61. The universe always fulfill my desires
62. I am worthy of what I want
63. I attract things that make my life happy
64. I deserve to be wealthy and successful 
65. Money consistently comes to me in increasing quantity 
66. I spend my money wisly
67. I am grateful for the abundance I have and the abundance on its way 
68. I invite more prosperity in my life
69. I use my money to help needy people 
70. I promise myself to grow 

Remember some of these affirmations as per your intention or goal in life and regularly repeat them during the meditation. 

Now, let’s see how you can use these affirmations most effectively with meditation and leverage maximum benefits out of your practice. 

How To Use Affirmations While Meditating?

When it comes to affirmations, three ingredients are necessary;

1. Concise choice of positive words in line with your intention
2. Clear visualization 
3. And corresponding feeling 

Firstly, choose and memorize 4-5 affirmations that are concise, easy to remember, and define your purpose or desire. 

Then follow these steps,

1. Go to a quiet place where you will not be disturbed or interrupted
2. Sit in a cross-legged posture (meditative pose) with eyes closed and spine comfortably erect
3. Mindfully do deep breathing (inhale & exhale) for 5 times
4. Start uttering or reciting your chosen affirmations one by one 

(As you affirm, visualize that particular situation in your mind and cultivate the corresponding feeling. This way, meditate for 10-15 minutes every day or twice a day)

Try to cultivate the habit of meditation and affirmations in order to get positive transformations in yourself. 

Remember, merely saying affirmations without any visualization and feeling are just words that can not affect your mind and behavior. But, when you mix visualization and feeling with affirmations, they instantly reach to your subconscious mind and influence your mindset, beliefs, and behavior. 

Note: Do not become discouraged if you can’t direct your emotions for the first time. It’s normal, happens with every newbie. Instead, keep practicing without expecting or interpreting anything, and one day you may find yourself in a good position. 

FAQs

What Is Affirmation Meditation?

In affirmation meditation, you repeat affirmations aloud (as you can hear your own voice) or recite them in your mind. Also, while affirming a statement, you visualize it and cultivate the corresponding feeling related to that positive statement (affirmation). 

Can You Say Affirmations While Meditating?

Yes, you can say affirmations to yourself while meditating; this is called the auto-suggestion technique, and it is used to reprogram the subconscious mind to get desired changes in one’s personality, habits, and beliefs. 

But, when you use affirmations, try to integrate imagination and feeling faculty to speed up the desired output. 

Should You Meditate Or Do Affirmations First?

Don’t take Meditation and affirmations as separate practices. 

Consider Meditation as a practice of focusing the mind on an object. The object of mediation can be your breath, a candle flame, matra, mala bead, or anything including affirmations. 

So, if you are confused between mediation and affirmations, just close your eyes and focus your mind on the repetition of affirmations. 

Thus, you can be meditative while repeating the affirmations just like a mantra mediation. 

That’s it for today.

I hope you enjoyed reading this article.

Thank you.

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