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Mindfulness

Mindful Communication Exercises, Tips, And Benefits

Mindful Communication Exercises

Does your mind wander away frequently and can’t remember what someone had said to you a moment ago? Do you …

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Categories Mindfulness

The 9 Attitudes Of Mindfulness By Jon Kabat-Zinn

Attitudes Of Mindfulness

Jon Kabat Zinn is a creator of the Stress reduction clinic and the center for mindfulness at Massachusetts medical school.  Also, …

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Categories Mindfulness

Mindfulness Vs Vipassana: Are They Same Or Different?

Mindfulness vs Vipassana

Meditation and Mindfulness have become quite famous practices for treating mental disorders and cultivating well-being. I have been practicing Meditation …

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Categories Meditation, Mindfulness

Are Mindfulness And Introspection Same Or Different?

Mindfulness and Introspection

Ever since I turned to Mindfulness and Meditation, I have started becoming familiar with my mind, body, emotions, and energy. …

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Categories Mindfulness

36 Ways To Practice Mindfulness Throughout The Day

Practice Mindfulness Throughout The Day

Trust me, Practicing mindfulness throughout the day is one of the best decisions of your life.  I made this exact …

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Categories Mindfulness

10 Best Meditation and Mindfulness Videos For Kids

Best Meditation and Mindfulness Videos For Kids

Meditation and Mindfulness are becoming increasingly popular in the last few years due to their beneficial effects on overall well-being.  …

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Categories Mindfulness, Meditation

9 Practical Ways To Cultivate Mindfulness

Practical Ways To Cultivate Mindfulness

Trust me, Cultivating mindfulness is one of the best decisions of your life.  Maybe, you don’t know its value for …

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Categories Mindfulness

Meditation and Mindfulness Will Make You a Better Leader

Meditation and Mindfulness Will Make You a Better Leader

Meditation and mindfulness are becoming popular day by day for many good results. Medical science has proven that Meditation and …

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Categories Meditation, Mindfulness

Why Meditation And Mindfulness Should Be Taught In School?

Why meditation and Mindfulness should be taught in school

Meditation and Mindfulness have become increasingly popular practices to cultivate stability between our fast-moving life and overall well-being. Also, scientific …

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Categories Meditation, Mindfulness

Scientifically Proven Benefits Of Meditation And Mindfulness

Benefits Of Meditation And Mindfulness

Meditation and mindfulness have been developed to transcend human’ lives beyond the physical dimension of living. So one can attain …

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Categories Meditation, Mindfulness
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