7 Best Meditation Mats (Review And Buying Guide)

Meditation has become an increasingly popular practice in the last few years due to its life-changing benefits on our physical and mental health.

It is scientifically proven that meditation helps to reduce mental stress, control anxiety, handle depression, increase concentration and awareness, improve well-being, and reduce chronic pain.

Although, reaping these benefits takes time and requires consistent meditation practice, just like doing hard exercises to build muscle.

Challenges such as physical discomfort, mind wandering, and emotional seesaw make meditation a difficult practice, especially at the beginning of your meditation journey.

However, in some way, if you can reduce the physical discomfort and provide ease to yourself during meditation, you may control your mind and emotion to some extent.

Any meditation practice demands you to sit on the floor with cross legs or on the knees, which is uncomfortable to hold and may cause pain in the longer run.

Here comes the role of the meditation mat….

It adds an entirely new layer of comfort, supports your meditation posture, and may prevent pain in your back, legs, knees, ankles, and hips.

Therefore, In today’s article, I have reviewed the seven best meditation mats and written a comprehensive buying guide for meditation mats. 

I will first start with the buying guide,

But if you are in a hurry and have no time to read this whole review post, here’re our top-picks meditation mats that are best in comfort and worth buying.

Our Top Picks

Image Product Details   Price
backpac (Overall Best) Florensi Meditation Cushion & Zabuton Meditation Mat Bundle ➤ Mat Size: 32″x32″x3″
Cushion Size: 16″ Dia. & 5″ H
Our Rating: 4.8/5
Check Price On Amazon
backpac (Runner-Up) Mindful Modern Velvet Zabuton Meditation Mat Extra Large Size
➤ 100% Natural Cotton
Money-Back Guarantee
Our Rating: 4.6/5
Check Price On Amazon
cordlessblower (Best Budget) HIGOGOGO Bohemian Floor Square Pillow Size: 22″x2″x3.15″
Cotton & Linen Material
2 Shapes & 7 Designs
Money-Back Guarantee
Our Ratings: 4.5/5
Check Price On Amazon
cordlessblower (Best For Travel) Gaiam Folding Mat Mat Size: 68″x24″x2mm
Weight: 1 Pound
➤ Compact & Foldable
Our Ratings: 4.2/5
Check Price On Amazon

There are hundreds of brands and different types of meditation mats available in the market, but most of them cannot satisfy your basic comfort needs.

So, now, let me discuss some important factors that you should consider before picking the mat for your meditation practice.

Buying Guide For Meditation Mats

Here’re some key points that you should keep in mind while selecting the meditation cushion mat.

Click here to skip this Buying-Guide.

1. Size and Thickness

The mat should be large enough to accommodate your entire body when sitting in a cross-legged or kneeling position.

Moreover, it should be thick enough to provide enough comfort to your feet, ankles, and knees and protect them from pain or numbness.

For average people, 25″ long, 25″ wide, and 2″ thick mat and 14″ diameter and 4″ thick zafu cushion can be considered a good size to deliver adequate comfort while meditating.

2. Filling material

Almost all meditation cushions are filled with either cotton or buckwheat hulls, making them comfy and bouncing.

However, the cotton-filled cushion can provide more comfort than the other one, but its thickness may decrease after prolonged use. So always ensure the filling material quality of your chosen cushion mat.

3. Cover material

Generally, you will find a velvet, cotton, or linen fabric cover on most meditation mats, because these materials are soft and comfortable.

Some of these covers are made of environment-friendly material, so It would be good to select a mat made of eco-friendly cover material instead of toxic material.

From my personal experience, natural cotton cover is the best for a meditation mat compared to any other material.

4. Poratabilty

If you often go on a meditation retreat or used to meditate outside of the home, then make sure you choose a meditation mat that is lightweight, foldable, and easy to carry.

Most meditation mats are made of lightweight, soft material; therefore, you can easily roll and carry them.

5. Washability

If you meditate for a long time, sweating may occur, and it gets absorbed by the mat cover. As a result, it demands frequent cleaning to keep it neat and fresh.

Therefore, make sure that you choose a mat that comes with a removable and washable cover.

6. Product Guarantee

Some meditation cushion brands are so confident for their products quality that they offer 100% money back to their customers.

Usually, these meditation mats are excellent, their reviews would also be great and satisfy all the comfort needs of their buyers.

So, you should buy such quality mat that comes with a satisfaction guarantee.

Now, let me review the 7 best meditation mats that are best in quality and can deliver you excellent comfort to improve your meditation practice.

The 7 Best Meditation Mats

1) (Overall Best) Florensi Meditation Cushion & Zabuton Meditation Mat Bundle

Product Highlights

  • Meditation Mat Size: 32″x32″x3″ (LxWxH)
  • Cushion Size: 16″ Diameter & 5″ Height
  • Mat Is Made Of 100% Cotton
  • Cushion Is Made Of Buckwheat Hull
  • Our Rating: 4.8/5


  • Soft and skin-friendly cover
  • Comfortable for long sitting
  • The zafu cushion height can be adjusted
  • Excellent Reviews From Buyers
  • Value For Money Product


  • No carry strap

The Florensi premium quality cushion bundle includes one zafu, a round-shaped pillow, and one zabuton, a rectangular mat made up of soft material.

The zafu cushion is made of good quality buckwheat hulls that prevent the flattening of cushion and keep it comfy for years to come.

You can remove or add buckwheat hulls to adjust the cushion height and use it to support your hips for a straight comfortable cross-legged posture.

No matter which meditation posture you take, this large-size meditation mat provides extreme comfort and support to your feet, knees, and ankles every time you meditate.

The cushion and mat come with a high-quality, ultra-soft velvet cover that is skin-friendly, durable, and washable.

In short, this zafu and zabuton cushion bundle fulfill every need of meditators and make their practice extremely comfortable.

If you often face slouching and back pain while meditating for a long time, this cushion set will help to improve your meditation posture and relieve your muscle from stress and pain.

2) (Runner-Up) Mindful Modern Velvet Zabuton Meditation Mat

Product Highlights

  • Extra Large Size
  • Made From 100% Natural Cotton
  • Available In 6 Colors
  • 30 Days Money Back Guarantee
  • Our Rating: 4.6/5


  • Made from natural, non-toxic materials
  • Eco-Friendly Material
  • Come with a removable, machine washable cover


  • No carry strap

Mindful modern meditation mats are crafted to provide unmatched comfort and ideal for a prolonged meditation session.

This large-sized zabuton cushion is filled with natural cotton and covered in a soft velvet cover, which gives you a luxurious feeling, optimal support to your legs, and may deepen your meditation practice.

Using this meditation mat, you can enjoy more blissful moments and extend your meditation session free from pain and discomfort.

The best thing about Mindful Modern Meditation Mets is that they seriously fulfill the customers’ needs with a 30-day money-back guarantee. Its quality and comfort make this mat value for money and worth buying product.

However, if you want a Zafu cushion with a meditation mat, I would suggest you buy the previous product (#1).

3) (Best Budget) HIGOGOGO Bohemian Floor Square Pillow

Product Highlights

  • Cushion Pillow Size: 22″x22″x3.15″ (LxWxH)
  • Cotton and Linen Material
  • Available in 2 Shapes and 7 Designs
  • Comes With No Questions Asked Guarantee
  • Our Ratings: 4.5/5


  • Multi-functional Use
  • Colorful and stylish design
  • Skin-friendly fabric
  • Quality at a lower price


  • Difficult to carry
  • May not be suitable for tall people

HIGOGOGO Bohemian pillow comes in two shapes, square and round, and it features bohemian tribal culture in 7 beautiful designs.

Like any other pillow, this floor cushion is made of eco-friendly PP cotton and wrapped in a skin-friendly cotton linen cover; thus, it provides good comfort to your hips and legs while sitting on the floor for meditation.

It is thoughtfully designed to prevent flattening or any kind of deformation so that you can use it satisfyingly for a long period.

This elegant cushion can also be used for home decor or as a floor pillow for reading books, watching TV, and spending time with your family.

Keep in mind that this floor cushion is a little harder, but lower in price than the previous two meditation mats.

So, If you are on a budget and searching for the best meditation mat or cushion, this might be the value for money choice.

4) (Best For Travel) Gaiam Folding Mat

Product Highlights

  • Mat Size: 68″ L x 24″ W x 2mm Thick
  • Weight: 1 Pound
  • Available In 5 Elegant Designs
  • Our Ratings: 4.2/5


  • Compact, Foldable Design
  • Light Weight
  • Non-toxic material used
  • Portable and ideal for traveling


  • Not as comfortable as the above mats

I use this foldable Gaiam mat for yoga, and after finishing my yoga session, I sit on it to meditate for 30 minutes.

Actually, it’s a yoga mat, but you can fold it in half or a quarter to make it more comfortable and use it for sitting to meditate.

As you can see in the picture, this mat can be easily folded and fitted in a carry-on bag, making it a compact alternative compared to rolling mats.

This foldable mat is ideal for traveling and practicing both yoga and meditation. However, it can’t give you too much comfort like a cushioned mat.

Therefore, if you can manage less comfort and want a meditation mat that can be easily carried while traveling, this Gaiam foldable mat might be the right choice.

5) Ajna Velvet Zabuton Meditation Mat

Product Highlights

  • Extra Large Size
  • Available In Two Materials Cotton & Velvet
  • Available In 8 Colors
  • Comes With Money-Back Guarantee
  • Our Rating: 4.6/5


  • Large, thick, and comfortable mat
  • Premium quality material used
  • Comes with a washable cover
  • Looks beautiful


  • Light but difficult to carry

Ajna meditation mat comes in two options, cotton material with cotton cover & buckwheat material with velvet cover; these both are excellent in quality as well as in comfort.

No matter which meditation posture you take, this extra-large size mat provides complete support to your feet, ankles, and knees and may prevent numbness or pain in your body after sitting for a long period.

Ajna products are regarded for high-quality standards, that’s why this Ajna zabuton mat comes with satisfaction and a money-back guarantee.

This premium quality mat serves all your comfort needs at a reasonable price that you’d expect from an expensive cushion mat. 

I would say this is a budget option of No. #2 (Mindful Modern Zabuton Meditation Mat)

6) LERYG Pilates Yoga & Meditation Mat

Product Highlights

  • Mat Size: 55″ Diameter & 3.5 mm Thick
  • Material: Suede and Natural Rubber
  • Available In 3 Beautiful Designs
  • Our Ratings: 4.2/5


  • Eco-friendly material used
  • Sweat absorbing
  • Washable
  • Sturdy and Multifunctional


  • Difficult to store and carry due to its extra extra large size
  • Not as comfortable as zabuton

This beautiful mat is made of natural rubber and faux suede material, limiting it from peeling, fading, or cracking.

Actually, this 3.5 mm thick mat is ideal for yoga; therefore, it is less comfortable than the zabuton cushion. But, still, you can fold this mat in half to increase its comfort level.

Apart from meditation practice, you can use this mat for yoga, workouts, aerobic, pilates, as well as for outdoor activities.

See, If you require less comfort while meditating, you can go with this one.

But, if you are a novice who needs more comfort during meditation, I would suggest you buy #1, #2, #3, #5, or #7 any one of them.

7) LEEWADEE Meditation Zafu Pillow & Zabuton Mat

Product Highlights

  • Sitting Mat Size: 28 x 30 Inches
  • Zafu Cushion Size: 14 x 14 Inches
  • Material: Natural Kapok, Cotton
  • Our Review: 4.5/5


  • Portable and easy to store
  • Made from Eco-Friendly material
  • Available In 15 Beautiful Designs


  • The height of the Zafu cushion may decrease over time

LEEWADEE meditation cushion is filled with natural kapok and wrapped in a cotton cover, resulting in a soft and comfortable seat for meditators.

This set comes with a large 28″X30″ zabuton mat which is comfortable enough to support your legs, knees, and ankles and prevent numbing in them. you can roll up this mat and easily store it or carry it with you.

Also, This set includes a comfortable Zafu cushion that allows you to sit straight for a long time without causing back pain or slouching.

LEEWADEE cushion set is also good for traveling as the No #4, the difference is this one is comfier, offers an additional Zafu cushion, but demands more space to store.

Final Verdict

#1 The Florensi Zafu & Zabuton Bundle is one of the best cushion combos in the market, which can diver the unmated comfort while sitting on the floor to meditate.

However, if don’t want a meditation cushion along with a mat, then #2 Mindful modern meditation mat and #5 Ajna meditation mat might be the best choice for you.

Although, If you are on the budget but want a good cushion, you can go with the #3 HIGOGOGO Bohemian pillow or #4 Gaiam folding mat according to your convenience.


  1. What does a Meditation Mat do?

    Generally, Meditation mats are made of soft materials and are meant to provide comfort to your body so that you can meditate for a long time without enduring pain in the body.

    Especially, meditation mat supports your legs, hips, and ankles and prevents them from being numbed.

  2. How do you sit on a meditation Mat?

    You should sit in such a way that your feet and hips don’t expose out from the mat and the mat can support your whole bottom body.

    If you have a zafu or meditation cushion, place it under your hips and comfortably sit on it.

  3. Is a meditation Mat worth it?

    Yes, Meditation mat is worth buying because it provides excellent comfort, reduces the suffering of pain and numbness, improves your posture stability, and helps you to sit longer in meditation.

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