6 Benefits Of Using A Meditation Chair (My Personal Experience)

Meditation is a practice of cultivating “concentration.” And the concentration comes when the physical and mental distractions tend to zero. 

See, our mind and body are synced with each other. If we can stabilize our body for a certain period of time maybe we can reduce the chattering of the mind and sink deep into a meditative awareness. 

Hence, As a meditator, your first priority should be having physical ease and comfort. And to attain physical ease & comfort, the Meditation Chair can be the most useful accessory for you. 

I have been practicing Meditation for the last 5 years. I had used a back-supported meditation chair during my early days and it helped me to improve my posture and extend the practice time. 

So, In this article, I will share some benefits of using a meditation chair (from my experience) and provide a helpful guide for choosing the right meditation chair for your requirements and usage. 

6 Benefits Of Using A Meditation Chair 

Benefits Of Meditation Chair

1) Gives Stable And Comfortable Position

The meditation chair is made from a cushiony pad, so it supports your hips, thigh, and lower back and provides you maximum comfort while sitting in a cross-legged meditation posture.

Some Meditation Chairs offer back support, which cares your spine, prevents slouching and pain in the low back region.

Also, some chairs come with an extra cushion block, which elevates your hips and provides a balanced strength posture in your upper body. 

Hence, the meditation chair helps to reduce body pain in prolonged sitting and provides comfy support and a balanced erect meditation position. 

2) Increases Focus 

Actually, Meditation is an art of focus, or in other words, it is the practice of focusing the mind on a present moment. And as said, focus can be developed by lowing the physical and mental distractions.

Obviously, when you are in a comfortable steady position, your ability to concentrate will increase to some extent. While in discomfort, your ability to focus gets shattered.

Therefore, by using a meditation chair, you can comfortably stabilize your body and eventually your mind and can develop concentration on the object of Meditation. 

3) Prolongs Meditation Time 

Meditation chair limits pain in the body, numbing legs, and offers back and ankle support. Thus, It helps meditators to sit long with comfort. 

When I started meditating, I was only able to sit for 3-5 minutes. Then I started using the meditation chair with the back support, which helped me improve my meditation time as well as the depth of my Meditation.

So, if you are a beginner or senior and want to extend your meditation time, then I must recommend you use a restful meditation chair. 

4) Provides Accessibility & Adaptability

Almost all meditation chairs are foldable & portable, lightweight, and easy to carry while traveling to different places. 

So, with the help of such meditation chair, you can meditate inside the home, outside in a natural environment, or at the meditation retreat. 

Hence, It makes Meditation accessible and comfortable for you anywhere at any time. 

5) Reduces Fatigue & Pain

Meditation chairs are designed with soft foam pads to give maximum sitting comfort. It lowers physical fatigue and provides maximum comfort for meditators. 

The Meditation chair is essential for people who endure pain in the lower back, at feet, ankles, and/or knees while sitting in the cross-legged meditation pose. 

I am not saying that by using the chair, you won’t feel fatigued or pain during Meditation; rather, the effect of it will be less compared to the condition of not using MC.

6) May Inspire You To Meditate 

This last benefit may seem strange, but it is true. 

When you have an aesthetic meditation chair, it may tempt you to sit on it and meditate. Also, It reminds you to meditate when you see it.

Personally speaking, when I bought my first MC. Its beauty daily grabbed my attention when I went into the room where It was placed. I loved to sit on it, and it impelled me to meditate every morning

Ok, These were my six benefits of a meditation chair. 

Suppose you are really passionate about Meditation but can’t meditate properly due to discomfort. In that case, I would suggest you use a meditation chair. 

What Is A Good Chair For Meditation?

Good Meditation Chair provides a soft foam cushion to support the hips, spine, legs, ankles, and knees. Also, it should be foldable, portable, lightweight, and sturdy.

Here’sHere’s the Best & Affordable Meditation from WAYTRIM, which I am personally using this chair for the last 2 years. 

WAYTRIM Floor Chair (Best For Meditation)


  • 22.8″ x 22.5″ Large Seat
  • Adjustable Backrest
  • Foldable And Portable
  • 14.85 lbs Weight
  • Material: Wearproof Cotton, Linen Fabric
  • Colors: Beige, Blue, Camel, Charcoal, Coffee, Grey, Sallow


  • May Prevent Numbing 
  • Provide excellent support to legs in lotus posture
  • 5 Incline Adjustment (Including 90*) 
  • Durable Washable Cotton Fabric 
  • Easy To Store 
  • Aesthetic Design 
  • Versatile Use


  • No Carrier Handle
  • Not Suitable For Fat Adults

This sofa chair is perfect for floor Meditation practice and can be used for other floor activities as well. 

The best thing about this chair is its softness, which makes it most suitable for meditators and provides maximum support to their back, ankles, and feet. 

The backrest can be set at a 90* angle that helps meditators sit in a cross-legged pose for a long while and extend their sitting time. 

I think It is an affordable and value-for-money Meditation chair. If you are on a budget and want the Comfiest Meditation chair, this is the best option for you.

Related Post: 7 Best Meditation Mats

How Do I Find The Best Meditation Chair?

In order to find the best meditation seat, check the following features and know if they fulfill the following criteria. 

Features Criteria
Comfiness Should be made up of 4-inch thick foam pad or other cushiony materials 
Sufficient SizeThe bottom seat should be 20″ wide & 20″ Long 
Sturdy Structure Should be made from the metal frame 
Foldable & Adjustable DesignCould be adjusted at 90* for complete back support
Portable Design Should be easy to carry and travel 
Lightweight ChairShould be below or near to 10 pounds weight 
Chair CoverChair cover material should be washable and durable

These conditions are suitable for the average adult person. They may vary according to the individual’s size and weight.

That’s it for now.

I hope you now know the benefits of using a meditation chair. So use it and progress in your meditation journey.  

If you have any ideas or quotations to share, then let me know by commenting below. 

All the best, and keep meditating. 

Thank you.

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