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Does Meditation Make You More Positive?

Does Meditation make you more positive

The popularity of Meditation is increasing day by day. More people are getting attracted to this ancient technique to improve …

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Categories Meditation

Does Meditation Help With Negative Thoughts?

Does meditation help with negative thoughts

The study has suggested that the average person has 6200 thoughts per day, and out of them, 80% are negative.  …

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Categories Meditation

What To Do While Meditating? (15 Actionable Tips For Daily Meditation)

What to do while meditating

Many people think that meditation is a practice of controlling the mind and flow thoughts and focusing on the object …

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Categories Meditation

5 Minutes Mindfulness Exercises For A Quick Refreshment

5 minutes Mindfulness exercises

The world is full of doing, doing, and doing. It’s important to take a moment to just breathe and just …

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Categories Mindfulness

7 Reasons That Make Meditation Harder Than It Has To Be

Reasons-that-make-meditation-harder-than-it-has-to-be

Many people start practicing Meditation for various reasons. Some want to overcome stress and anxiety, or some want to balance …

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Categories Meditation

Does Prayer Have The Same Benefits As Meditation?

Does prayer have the same benefits as meditation

People who want balance and control over their lives often ended up finding prayer and meditation as beneficial practices. There …

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Objects Ideas To Practice Object Focused Meditation

Objects of meditations

Choosing an object for Meditation is an essential task for resting a mind. It ceases the restlessness of the mind …

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Does Meditation Make You Emotionless?

Does meditation make you emotionless

Meditation has been spread to every corner of the world. every day many people start practicing meditation to leverage life-changing …

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How Long And How Often Should You Meditate?

How Long And How Often Should You Meditate

The more people are attracted to the meditation practice, the more questions are etching on the internet. How long should …

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Categories Meditation

How Can Consistent Mindfulness Meditation Help A Person?

consistent mindfulness meditation benefits

Mindfulness techniques have been used to train the human mind to stay in the present moment without any judgments and …

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Categories Mindfulness
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