Mindful Communication Exercises, Tips, And Benefits
Does your mind wander away frequently and can’t remember what someone had said to you a moment ago? Do you …
The 9 Attitudes Of Mindfulness By Jon Kabat-Zinn
Jon Kabat Zinn is a creator of the Stress reduction clinic and the center for mindfulness at Massachusetts medical school. Also, …
What Should You Do After Finishing Meditation?
When we finish the meditation session, we often feel deep peace, stillness, unconditional happiness, and content within. But, as the …
How To Do A Candle Gazing (Trataka) Meditation
Most meditation techniques suggest closing eyes and focusing attention inside, While the candle gazing meditation technique allows us to direct …
20 Powerful Crown Chakra Healing Affirmations
The Chakra is an energy center formed due to an elaborate network of channels called nadis (in Sanskrit) that carry …
25 Powerful Third Eye Chakra Healing Affirmations
The Chakra is an energy center formed due to an elaborate network of channels called nadis (in Sanskrit) that carry …
25 Powerful Throat Chakra Healing Affirmations
The Chakra is an energy center formed due to an elaborate network of channels called nadis (in Sanskrit) that carry …
15 Powerful Heart Chakra Healing Affirmations
The Chakra is an energy center formed due to an elaborate network of channels called nadis (in Sanskrit) that carry …
23 Powerful Solar Plexus Chakra Healing Affirmations
The Chakra is an energy center formed due to an elaborate network of channels called nadis (in Sanskrit) that carry …
22 Powerful Sacral Chakra Healing Affirmations
The Chakra is an energy center formed due to an elaborate network of channels called nadis (in Sanskrit) that carry …
